Nail filing has many benefits, including preventing cracking, splitting, and injury, and protecting nails from infections such as fungal infections.
German health and beauty magazine Julie explained that a suitable nail file should be used, such as a glass, crystal, or cardboard nail file with a grit count of 180 to 240. Metal nail files should be avoided, as they can damage nails.
To avoid splitting nails, it is also important to file nails in one direction, not both, preferably from the outer edge towards the middle.
It is also important to trim nails gently and evenly with a nail file, avoiding applying too much pressure on the nail, to avoid damaging it.
It is also important to treat only the surface of the nail without penetrating inside it.
After using the nail file, you should care for your nails with a hand cream or nail oil rich in moisturizing ingredients.
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