A new study finds that strong social relationships and physical activity in midlife can help prevent long-term health decline.
In a report published by the British newspaper "The Guardian , " writer Andrew Gregory said that enjoying satisfying relationships with your partner, family, friends, and colleagues, along with exercising at least once a month, will enhance your physical and mental health.
The study found that good relationships with a partner, relatives, friends, and colleagues are associated with a lower risk of developing multiple long-term diseases in old age. It also found that the less satisfying these relationships were in the 40s and 50s, the greater the risk of developing many diseases later in life.
Data were reviewed on nearly 8,000 women in Australia who were free of 11 long-term medical conditions and were between 45 and 50 years old at the start of the study in 1996. Repeated every three years, they reported their levels of satisfaction with their spouses, family members, friends, work, and colleagues.
20-year study
The study followed these women for 20 years to see if they developed diabetes, high blood pressure, heart disease, stroke, chronic obstructive pulmonary disease, asthma, osteoporosis, arthritis, cancer, depression, or anxiety.
The researchers found that women who reported the lowest levels of satisfaction with their social relationships had double the risk of developing multiple medical conditions compared to those who reported the highest levels of satisfaction. Similar findings were found across different types of social relationships, according to the findings published in the Journal of General Psychiatry.
In this regard, researchers from the University of Queensland said: While the study included only Australian women, meaning the results may not apply to other cultures, these findings have "important implications" for health. They explained that the findings highlight "the benefits of building high-quality and diverse social relationships from midlife to early old age."
This is what Indian women do to stay young?
Bright Side reports that Indian women's lifestyles are shaped at an early age. They have their own ways of maintaining their health by eating organic foods and adopting positive beliefs. They also spend a lot of time outdoors in beautiful green spaces, which helps the skin absorb the sun's rays and gives it a natural glow.
Women in India believe that the mind and body are powerfully connected. A relaxed, stress-free mind has a positive impact on the body and helps form natural habits that promote good health and prevent and treat disease. Therefore, they practice meditation and take time for breathing, accompanied by special massages.
It is also believed that getting enough sleep helps them maintain a younger and more beautiful appearance.
Foods that help you after forty
As you age, your body undergoes many changes, both externally and internally. Specific changes begin to occur in your forties, such as loss of muscle mass, hormonal changes, and more, according to a report published by the German website Deutsche Welle .
The good news is that there are superfoods—a term that gets thrown around a lot, and there's no clear way to define what they are—but basically, they're anything that provides a variety of nutrients while remaining low in calories.
While you can include superfoods in your diet at any time, there are specific options that contain nutrients related to slowing the aging process, most notably:
Pistachios: Health professionals recommend foods rich in antioxidants that help protect the body's cells. Data shows that eating a handful of pistachios as part of a regular diet can positively impact cell aging and longevity. Pistachios also contain lutein, an antioxidant carotenoid that supports eye health.
Salmon: Known for its richness in omega-3 fatty acids, which can reduce the risk of heart disease, it's considered one of the best food choices for slowing aging.
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